Background image of gray palm trees fading into the distance.
A Healthier You logo. Includes the tagline, “Making Diabetes HISTORY on Guam”. It features the words, “a healthier you” in light blue. Inside the letter o, includes an image of the seal of Guam.

Fitness

Being Active

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ADCES

Being active means doing any type of daily physical movement, whether
it’s structured, like a session of exercise, or unstructured, like anything
that decreases the time you spend sitting.

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